LEVEL 1 ACCOUNTABILITY

Kick Start Course

  • 5 Min Accountability Check-In Daily
  • Move For 10 Mins A Day
  • 3 Key Fat Loss Products (optional)
  • Nutritional Guidelines & 10 Min Meals Included
25 Mins
A Day

LEVEL 2 ACCOUNTABILITY

KISS Course

  • 5 Min Accountability Check-In Daily
  • 20 Min VIP Strength Based Workouts
  • 6 Key Hormone Health & Fat Loss Products (optional)
  • Nutritional Guidelines & 10 Min Meals Included
35 Mins
A Day

LEVEL 3 ACCOUNTABILITY

Standard Course

  • 5 Min Accountability Check-In Daily
  • 30 Min Strength Based Workouts
  • 7 Key Hormone Health & Fat Loss Products (optional)
  • Food Guidelines & eBook Recipes Included
45 Mins
A Day

LEVEL 4 ACCOUNTABILITY

Advanced Course

  • 5 Min Accountability Check-In Daily
  • 45 Min Train Like A Fitness Model Programming
  • 7 Key Detox & Fat Loss Products (optional)
  • Food Guidelines & eBook Recipes Included
60 Mins
A Day

Hormone Health Assessment (Sunshine Coast Only)

90 Minute Face to Face Appointment

  • A Biosignature Modulation Assessment
    (body fat & muscle mass analysis which will determine possible hormonal imbalances)
  • Accountability Included As Above (any level)
  • A 30 Minute Stability & Mobility Foundation Strength Training Session For Injury Prevention
  • A 30 Minute Technique Correction & Walkthrough Of Foundation Strength Training Program