Tried a VIP Lean Legs Shred routine yet?
This routine is designed to create shape in the front & back of the legs. We achieve this in minimal time & maximal effort. The exercises focus on TEMPO (the pace or time at which you move through the exercise) for the best results.
Train smarter not harder, just press play & let me be your coach for the next 20 minutes!
You will need;
- 2kg - 5kg dumbbell
- Small rise or step
- Goblet Squat
- Bulgarian Split Squat
- Fitball Hamstring Curl
- Fitball Hip Bridge
- In/Out Jump
Enjoy & happy Sunday Shredders!
Yours in hormone health & fitness,