Blogs

Shapely Legs Anyone?

Tried a VIP Lean Legs Shred routine yet? 


This routine is designed to create shape in the front & back of the legs. We achieve this in minimal time & maximal effort. The exercises focus on TEMPO (the pace or time at which you move through the exercise) for the best results. 


Train smarter not harder, just press play & let me be your coach for the next 20 minutes!


You will need; 

  • 2kg - 5kg dumbbell
  • Fitball
  • Small rise or step


The exercises; 

  • Goblet Squat
  • Bulgarian Split Squat
  • Fitball Hamstring Curl 
  • Fitball Hip Bridge
  • Squat
  • In/Out Jump




Enjoy & happy Sunday Shredders!


Yours in hormone health & fitness, 

Sally Matterson


"Sally Matterson is one of Australia’s foremost personal trainers. With over 13 years of industry experience, her cutting edge methods of training are in high demand helping actors, models, athletes & everyday people get their bodies in peak physical condition. As a qualified BioSignature Practitioner (study of hormones & their correlation to fat storage), she has revolutionised the way her customers and followers think about conventional means of weight loss." - Rockpool Publishing