Blogs

SUPPLEMENT for hormone balance

Before I begin on this invaluable topic I would like to state that there is no such thing as a "magic pill" which will miraculously shred fat without you having to change anything else in your lif ......
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EAT for hormone balance

So does what you put in your mouth really have an impact on hormone balance? You bet it does! Any type of food you eat or beverage you drink does have an impact on hormonal health & as a resul ......
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TRAIN for hormone balance

It may come as a surprise to you that training, can in fact, make you gain fat! Yes that's right all that slogging it out pounding the pavement or endless kms on the treadmill could be incre ......
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It's A New Day & A New Way

IT'S NOT JUST A PHASE, IT'S A LIFESTYLE! We all love something NEW but this is no fad. No my Shredders it's a complete overall ......
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Want me at your workplace or next event?

After the success of my first published book Healthy Body, Rockpool Publishing, I am pleased to announce I am now available to offer my Healthy Body talks at your next event or workplace!  ......
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All you can eat carbs!

Well it's been a while between blogs Shredders. Between launching my new product Extreme Shredder VIP, releasing my first published book & basically running around like a headless chook traini ......
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