Blogs

Shapely Legs Anyone?

Tried a VIP Lean Legs Shred routine yet? This routine is designed to create shape in the front & back of the legs. We achieve this in minimal time & maximal effort. The exercises  ......
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You were not designed to go it alone

One thing I have noticed lately is how well my Shredders connect to one another. They group message in the AM to say good morning & in the PM to say goodnight most days of the week. The o ......
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Why do we need minerals?

What are minerals? Minerals are elements like chromium, magnesium, iron and zinc. They are the elements that make up the Earth and everything on it, including you & me.  ......
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Become an Extreme Shredder VIP Trainer!

Become an Extreme Shredder​ VIP Trainer by joining my PT mentor program. Spaces are limited so do not miss out on this... My "work smarter not harder" philosophy in the workout room al ......
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Why all Probiotics are not created equal

Firstly, why do we need to take one? Because we cannot dodge the bullet of bad bacteria getting into our gut, we just can’t. Everything from processed food, alcoholic beverages, refi ......
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Day 14 - Balancing Hormones Detox

4 week detox. Weeks 1 & 2 I am not a fan of the word detox. I much prefer the word cleanse as that is exactly what you are doing on this program. Cleaning out the body gently and  ......
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Hormones & Fat Storage

After an overwhelming response from Shark Tank on the subject of fat storage & hormones I felt to conduct an interview style write up to give you women (and men) an overview. I hope it helps! Gene ......
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My time in the TANK!

"Sharks, my mission is simple; inspire women to take up strength training & educate them on how to do so. Teach women to balance their hormones & shred fat for life!" My bring it ......
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LIVE for hormone balance

Does your daily routine really play a role in hormone balance? People underestimate the impact that stress, sleep & even use of electronics has on the body. Let me outline some ......
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