Blogs

Healthy Body Recipe - Protein Parfait

Recipe: Protein Parfait This delicious, nutritious parfait is perfect for a post workout feast or an entertainers healthy dessert idea for your guests! Makes: 2 servings Time ta ......
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Band training - No more gym required!

Don't be fooled by the humble resistance band. This weapon of mass destruction packs a punch & is one of the most valuable tools in VIP training. We use band work in VIP to activate ......
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My Day On a Plate

The topic of how many calories I eat came up on my VIP forum & it went into a meltdown. Why? People are so confused on the subject of calories & I do not blame them. I neve ......
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Why no chest push ups in VIP?

Why no chest push ups in VIP? There is always a method to my madness Shredders & this blog is a MUST read if you want to stay injury free when taking up strength training or you are wanting to ......
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Feeling so generous tonight!

Another complimentary VIP workout just for you Shredders. I love this workout. The hip thrust pulses are killer! You will need; 2kg - 5kg Dumbbell Step or  ......
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Vitamin D - the missing link to fat loss?

Vitamin D - The secret to a healthy metabolism? Are you feeling hungry all the time no matter how much you eat? If so you might want to have your vitamin D levels checked. What ......
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