Blogs

Phase 1 Oestrogen Detox & Fat Loss

Join the New Year Clean Out Challenge. Starts Monday! Each of the 7 products in the Modere detox serve a specific purpose & I wanted to outline each one so that you understand how they ......
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Vote with your fork...

After attending neuroscientist (study of the brain) Caroline Leaf’s “Think & Eat Yourself Smart” workshop last weekend I wanted to summarise some of the key messages that I b ......
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Transformation Tuesday!

What a brave lady. Shredder Karren shares her story... "My weight had been a battle for the majority of my life, low self-esteem and rejection was its constant companion. Co ......
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Not all supplements are created equal...

You may or may not be aware that some popular supplement companies have been under the microscope in recent times for claiming to have herbal ingredients that when tested were not present. Instead ......
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Keeping it real...

So much of our world is made of smoke and mirrors & highlight reels that it’s sometimes hard to find the realness & truth in it all, but when we hear truth we know it. I ......
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Toxic Chemicals & Fat Storage

It wasn’t until I started body sculpting professionally in my 20’s that I learnt toxic chemicals in personal care products can hold up body fat loss & of course my ears pricked up  ......
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Finish your race well...

It’s not how you start it’s how you finish. Don’t let your failures define how you’re going to finish the race. As the old saying goes; “The game is not o ......
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It all starts with a choice...

I was inspired today for numerous reasons but one which I believe is life changing. I believe a moment can change your life but it all begins with a choice. Sounds philosophical but i ......
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