Know what you can achieve when you know what’s possible!



“My Time” By Design Workshops.




These workshops were created to bring about REAL lasting change.  




“People don’t know what they can achieve until they know what’s possible!”



Current mood;



“I feel so lost with my health, where do I even start!?”


“I am putting off committing to my health because I always fail…”


“I am so defeated by my failed attempts & I am just so discouraged right now…”


Status Update;


“It’s not how you start the race it’s how you finish it…”


It’s time to download some simple truths into your soul starting with this life changing statement…are you ready for it?



Will power alone is not enough!



We all need support & it’s not just about learning the knowledge of how to live a healthy life but it goes a little deeper.


We need wisdom & guidance to help uncover the mind, spirit & emotional connection to health & it’s in those deeper places you will find your potential to overcome & as a result find REAL lasting change.



Some of the questions to be unpacked in our “My Time” by design workshops;



Why do some succeed & some fail when it comes to their health?


Why do some live a healthy lifestyle so effortlessly while others battle with their weight their entire life?


Why do some people live in denial about their health & abuse their body daily while others have a healthy relationship with their body?



You will learn to;



  • Understand how your body works hormonally & manage emotional eating
  • Understand & manage pitfalls including food addiction & negative eating patterns
  • Have passion & purpose in life by becoming stewards of your body
  • Maximise your potential by achieving your health & fitness goals
  • Get a handle on the best exercises for your body & what will optimise your overall success
  • Get a handle on sustainable & individualised nutritional principles that you can implement lifelong
  • Tap into a support & accountability system that will set you up for lifelong success



Coming up next month is our FIRST EVER 3 hour workshop featuring the above health tips as well as hear from other experts in the fields of business & lifestyle.  


I am super pumped to see some transformations in all areas of your life Shredders. I hope you can join us for this life changing event. For more information on our upcoming workshops & all other events click HERE

Yours in hormone health & fitness, 

Sally Matterson 

"Sally Matterson is one of Australia’s foremost personal trainers. With over 13 years of industry experience, her cutting edge methods of training are in high demand helping actors, models, athletes & everyday people get their bodies in peak physical condition. As a qualified BioSignature"" Practitioner (study of hormones & their correlation to fat storage), she has revolutionised the way her customers and followers think about conventional means of weight loss." - Rockpool Publishing