How often do we train arms & abs? + FREE VIP workout!

Here is the TRUTH about ABS  & ARMS training…


It may come as a shock to some but those that have undergone Extreme Shredder VIP training will tell you that, without the focus on correct nutrition and supplementation for hormone balance, abs & arms training can be a waste of your precious time.


For base strength & to compliment your Booty Building, Lean Legs Shred & Back/Shoulder Sculptor routines, 1 x Arms & Abs toner per week will be more than enough. Trust me. 


90% of my clients have to address the fat on top of the abs through doing heavy duty compound exercises or more ‘bang for your buck’ exercises like deadlifts, squatting etc. This has been proven to burn more fat and in addition, works both our abs & arms at the same time.


With the exception of a client who has had back and postural issues some deeper core activation can be beneficial, however, it must be noted that you will NOT get any aesthetic benefits of core training unless you address the FAT FIRST.


Test drive a combination of Abs/Core & Arm exercises. I have on of my favs below for you to try. Bundle 9.


The fitball tucks are very challenging for the core in this one. My arms were definitely feeling the work in this workout! I say it all the time but again, one of my favorite tracks. Get all 48 X 20min VIP workouts to music HERE.


You will need;


  • Fitball
  • 2kgs - 4kgs dumbbells


Enjoy my Shredders :)



Yours in hormone health & fitness,

Sally Matterson


"Sally Matterson is one of Australia’s foremost personal trainers. With over 13 years of industry experience, her cutting edge methods of training are in high demand helping actors, models, athletes & everyday people get their bodies in peak physical condition. As a qualified BioSignature Practitioner (study of hormones & their correlation to fat storage), she has revolutionised the way her customers and followers think about conventional means of weight loss." - Rockpool Publishing