Feeling so generous tonight!

Another complimentary VIP workout just for you Shredders. I love this workout. The hip thrust pulses are killer!



You will need; 

  • 2kg - 5kg Dumbbell
  • Step or small rise
  • Mat (optional)
  • Fitball



  • Hip Thrust
  • Split Squat
  • Hip Bridge
  • Sumo Squat
  • Hip Hinge Step-Up

Would love to get your feedback. Comment below if you braved the challenge. My butt was on fire the whole time lol.


Yours in hormone health & fitness, 

Sally Matterson


"Sally Matterson is one of Australia’s foremost personal trainers. With over 13 years of industry experience, her cutting edge methods of training are in high demand helping actors, models, athletes & everyday people get their bodies in peak physical condition. As a qualified BioSignature Practitioner (study of hormones & their correlation to fat storage), she has revolutionised the way her customers and followers think about conventional means of weight loss." - Rockpool Publishing