Don't be fooled by the humble resistance band. This weapon of mass destruction packs a punch & is one of the most valuable tools in VIP training.
We use band work in VIP to activate glutes, triceps, back, shoulders & even the abdominals.
A must have in your VIP kit ranging from $6.00 for a thin red band to $16.00 for a thicker heavier green band. My preferred vendor is Kmart.
Gone are the days of needing big heavy pieces of gym equipment to work every single muscle in your body & honestly when you can get outside & train why would you want to step foot in a gym again!?
Here are a list of some of the band exercises featured in my 48 VIP workouts;
- Tricep Pulldown
- Tricep French Press
- Bicep Curls
- Lat Pulldown
- Monster Walk
- Band Squat
- Crab Walk
- Lying & Standing Clams
- Standing Leg Circles
- Band Row
- Lateral Lunge
- Scapula Retraction
- Squat Hold With External Rotation
- Rear Deltoid Raise
- External Rotation
- Overhead Crunch
There are many more in your 12 months of VIP training so prepare to get some muscle burn & muscle shape. Check out this video & see some VIP band work in action!
To have full access to all 48 VIP workouts lifelong go to www.extremeshreddervip.com.au & join in on the fun!
Yours in Hormone Health & Fitness,