Blogs

Missed Anything In 2017? Find It Here...

Below is an archive of my popular 2017 LIVE posts. I have categorised them also so you can easily find & enjoy the LIVE posts anytime. Share this page with your friends & family if yo ......
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REAL Struggles REAL People...

It occurred to me recently that only a certain few make the "cut." It's a social media frenzy in the world of Body Transformation photos & only the dramatic transformations ge ......
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Love Handles & Back Fat need to go...NOW!

Why do we store fat in these areas? In BioSignature (the study of hormones and their correlation to fat storage) the love handle and back fat skinfolds (technical terms suprailiac & su ......
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No Equipment Workout - Lean Legs Shred

Who says you need a gym & a whole heap of equipment to get a great toning & fat loss workout! Bundle 11 you can do outdoors as the weights are optional. You will love it! If yo ......
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What Drives Your Life?

Defining your purpose Imagine defining what you were born to do. What you were put on the planet to succeed at. The thing that you were given in talents and gift ......
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Not Getting Results?

Why am I not getting results? There could be many reasons. The obvious ones are not exercising frequently & consistently enough with enough volume (meaning multiple sets) or following  ......
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Phase 1 Oestrogen Detox & Fat Loss

Join the New Year Clean Out Challenge. Starts Monday! Each of the 7 products in the Modere detox serve a specific purpose & I wanted to outline each one so that you understand how they ......
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